Tips to Lose Fat from Belly!

Tips to Lose Fat from Belly!If you’re a busy person, choose one of the burner fat exercises best suited to you. Also, take the time to make small changes every day; you will be amazed at how quickly they add up.

Here are some tips from the burner fat exercises to help you start out:


To Lose Fat from Belly, drink water!

6 to 8 glasses of water per day, for example, a glass every hour, sip by sip, helps to eliminate toxins from your body and keep it hydrated for optimal weight loss.

If the idea of ​​drinking water you put off at this point, you turn to fresh fruit cocktails, variant fruits and vegetables or soups,


To Lose Fat from Belly, eat breakfast:

It’s an established fact, people who eat a good breakfast, eat less the rest of the day. Taking a breakfast every day, you promote your weight loss.

And if you time is running out, bet on fruit smoothies or fresh vegetables, homemade ​​of course!


Think fruits & vegetables To Lose Fat from Belly

Whether at your snacks or with meals, have the reflex fruits and vegetables, a fat burner exercise not so innocuous that! These very nutrients help you feel full without adding fat and other extra calories.

Also make sure to eat every day, at every meal, salad, a fiber supply very useful to promote your digestion, your digestion and reduce your calorie intake – avoiding the dressing is “charged” in calories.


A balanced snack:

As my fitness coach, I had wisely recommended a well-chosen snack help to overeat during meals.

This is the ideal time for a protein-rich dairy products (yogurt, cheese slightly sweet for example) and a fruit compote or wrist almonds,


Attention to alcohol and soft drinks for your burner fat exercises!

Soft drinks and alcoholic beverages are high in calories.

Deny it, already the week, to better enjoy the weekend, in moderation, it is by this that I went to burn my fat from belly and lose my waist quickly!


Move your body, the fitness solution: to Lose Fat from Belly

A rate of 45 minutes per day, time course, it’s the best way to burn your fat!


FAT BURNER, BURNER STEP: a burner of fat exercises that can spend a ton of calories while toning your body,

ZUMBA: burn calories, improve your physical fitness and learn to dance,

PUMP BODY: One of the best fat burner exercises to sculpt and tone your body at the same time,

BODY COMBAT: an explosive cocktail of boxing movements / aerobics / martial arts, to enable you to tone and burn 500 to 800 calories, including belly fat. In addition, romping assured.


Protein, your source of energy:

Proteins made ​​during your snacks and meals help you feel full longer. Indeed, proteins provide energy for the long term!

It is therefore necessary to add low-fat cheese, cottage cheese as 0 or 20% lean meat to your meals and your body will thank you!


How to Lose Fat from Belly starting from Breakfast

You know, to finally see your lap belt, you must lose the fat covering your stomach. We’ll see how to start the day in good shape, with a breakfast abdominal fat burner.

During the night, your body goes into “energy saving” mode. For 6 to 8 hours, it receives no food and naturally reduces its metabolic activity.

That is why, in the morning, you must provide your body with quality food to reactivate the metabolism.

Lose Fat from Belly starting from breakfast

An ideal breakfast should:

  • Activate your metabolism so you burn more fat
  • You avoid cravings so you do not throw the food at noon
  • Provide enough energy for the whole morning fishing


Nowadays, many people “forget” to eat breakfast and simply swallow a quick coffee. Do this and you will feel soft and with a slowed metabolism. You can say goodbye to the dream abs you want. Start the day without breakfast is very disabling for your fat burner diet.

The human body is programmed to survive. For him, a long time without food is a danger. Then automatically slows down your metabolism to conserve calories. It is a reflex inked in our genes that protected our ancestors during periods of famine…

This is why, to lose fat from belly and fat in general, you should never skip meals. What you need to do is provide your body with regular small amounts of quality food to maintain a high enough metabolisms to enable the use of stored fat.


Breakfast to Lose Belly Fat


  • Take a dose of whole grain oat flake-like, such as muesli. They provide carbohydrates that give you energy until noon and a healthy dose of dietary fiber. This type of sugar added cereal has a very low impact on blood sugar and thus causes much lower than sugar cereals such as corn balls or puffed rice insulin production.
  • Accompany a good bowl of skim milk (source of protein and calcium) and cereals do not forget to add a compressed multi-vitamins and minerals.
  • A very important point is to add to your breakfast a shaker of protein powder. If you think that protein supplements are just for bodybuilders, review your opinion:
  • The protein will help you maintain or increase your muscle mass, and this is a good thing. Muscle burns fat alone. More muscular you are, the more fat removal is easy. In addition, the protein will give you a feeling of satiety which is very important not to snack between meals.


  • To be sure to burn fat in the morning, so you should take a dose of approximately 20/25 grams of whey protein with your breakfast.

Best Cardio Exercises to Lose Fat from Belly


We all know that one of the best ways to burn stomach fat is to engage in rigorous exercises cardiovascular. So what are the best cardio exercises to lose belly fat?

In this article I want to share some thoughts on how you can actually create a cardio workout, without traditional cardio.


  • For example, you can get a massive stimulation of cardiovascular workouts by circuit. Circuit training is a workout in which you mostly do strength exercises, but during the rest time between sets, you do some form of cardio workout, like jumping rope, sprinting on a conveyor belt, and so on.


  • When you do circuit training, you are basically pushing your body much harder than any training any other session. You get a cardio workout and strength workout at the same time, a powerful combination of fat burning.


  • Another way that you can make powerful and nontraditional cardio exercises to lose belly fat is to do supersets. This technique also consists on not to rest between sets. I speak of the upper body – lower body supersets. With this technique, you play a higher body exercise such as pumps and move immediately to a lower body exercise like a squat. You continue with another upper body exercise, such as loop biceps and another lower body such as the slot.


  • In doing this kind of super, you are once again pushing your body to their limit (which is why I recommend that you consult your coach before doing this) which creates a cardio stimulation that can burn a lot of body fat.


  • Of course, you can and should do cardio exercises to burn belly fat more traditional. The key is intensity. Without intensity, your workouts will be close to nothing, the effect will be minimal and you will not get the results you want.


  • I recommend sticking to the most rigorous workouts such as running, rowing, kickboxing, and avoid less rigorous cardio like the elliptical machine and the stationary bike. You want to burn fat in a possible shortest possible time, so the intensity of your workout is the key. It’s just easier to get a high level of intensity in training more rigorous.


There are a number of ways to make powerful cardio workout. I love how you can use strength training to get cardio stimulation and also the more rigorous traditional training.

5 Simple Ways to Lose Fat from Belly

Ways to Lose Fat from Belly

Most people find that without a change in lifestyle, all the fat that is lost during a period of diet or extreme exercise is gained back once the diet or exercise is interrupted. If you want to lose belly fat and keep it off, then you need to consider a change in lifestyle. By altering only a few important patterns in your eating habits and exercise, you can literally lose fat from belly without starving or strenuous exercise. Here are five easy ways to lose belly fat.


Walk for 30 minutes every day. Walking is not only a stress-reducer, but a person weighing 185 pounds, will burn 84 calories in this walk for half an hour.


Eliminate a slice of buttered bread in your diet every day and you reduce your intake of calories by 104. Note: There are 3,500 calories in a pound of fat. Just by following steps one and two above will eliminate 188 calories per day or 1316 calories per week from your body. Congratulations, you just lost more than a quarter pound of belly fat.


Enjoy a full night. Many people find, and most doctors know, that getting a full night of good night’s sleep not only leaves you feeling energized for a new day, but it helps your stomach metabolize food more efficiently. When the belly is in the resting state during sleep, it actually works much more effective in treating fat than if you were to sit on the couch watching television. In addition, if you are rested, you will be more likely to take on projects with more vigor and energy the next day (. Which will help you burn more calories) so go on


Excessive stress has a very negative physiological effect on the stomach and helps in the storage of fat in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits, especially in the belly area.


Drink plenty of fluids. Liquid hydrates your cells and helps them push harmful toxins through your stomach more efficiently. Many times, your body mistakes thirst for hunger, so drinking more can also help you lose belly fat. If you drink tea and coffee, know that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow down your belly once he leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your stomach fluids necessary. To make sure that your lifestyle changes become sustainable, practicing with friends and relatives.


Adapt to any changes can be easier if you have a friend with whom you can share the journey and help to keep each other on track. By following these five simple ways to lose belly fat you will lose about a pound of belly fat in your first month. Not a dramatic loss, but a first step. Really that’s all there is to lose fat from belly, start with a small step. Next, increase your business and reduce your calorie intake and you wonder how much belly fat you have lost in the space of a few months.

Natural Foods to Lose Fat from Belly


Vegetables (especially green leafy vegetables, rich in vitamins and cleansing for the body): garlic, artichokes, asparagus, eggplants (antioxidant and fat absorbing), chard, beets, broccoli, carrots, celery, mushrooms, chicory, cabbage, Brussels sprouts, cauliflower, kale, red cabbage, sauerkraut, chives, pumpkins, cucumbers, zucchini, endive, spinach, green beans, lettuce, corn, turnips, onions, parsley, leeks, peppers, radishes, tomatoes


Lean meat (roast fat-free and without sauces): ostrich, bison, chicken, guinea fowl, pork, rabbit, horse, lean ham fat


Fish (rich in omega 3): crab, lobster, salmon, and tuna


Fruits: apricots, pineapple (especially the stem of the pineapple for its anti-cellulite properties), cranberries (or cranberries: Canadian fruit), cherries, lemons (aid digestion), raspberry, strawberry, mangoes, melons, blackberries, nectarines, nuts, oranges, grapefruit (rich in vitamins and low in calories), papayas, watermelons, peaches, pears, apples (Granny Smith are low in sugar and high in fiber and vitamins), prune , grapes.


Condiments: honey, cinnamon (low blood sugar and therefore fat in the body), and it can also replace sugar in our daily intake (a little honey or cinnamon coffee, yogurt …)


Grains: oat bran (promotes transit and provides satiety, but in moderation because of the laxative effect) muesli


The bread: whole wheat bread, rye bread, bran bread


Caffeine (green tea or green coffee) increase metabolism


Dairy products: natural yogurt, skimmed milk


You have understood it; fresh vegetables, fresh fruit and meat without fat are the basis of this diet because they are powerful fat burners and recognized food stall stomach and thus provide satiety. You can eat everything in reasonable proportions.

Natural Burners to Lose Fat from Belly

What exactly are natural fat burners?

For many people wanting to lose fat from belly and from their body, the natural fat burners are still some things unknown.

Namely that it is no miracle foods, but still … These foods will help you burn calories, so why not use it!

When you think of fat burners or burner’s calories, image boxes of multicolored pills or chemicals to unpronounceable names and doubtful composition come immediately to mind. Some also think that they should spend hours in a gym to biking, rowing or other treadmills to burn fat naturally … But the truth is out there.


What is the principle of natural fat burners?

You will be able to burn fat naturally by simply eating! In fact, you should know that certain foods consume more calories so they are digested by your body, they do not actually bring to your organization. So by eating certain foods, you will burn fat naturally, and without doing anything more in your life!


What are the foods natural fat burners?

Cabbage, for example, is an excellent natural fat burner … If you eat cabbage for about a hundred calories; you should know that your body uses 150 calories to digest it. So that will burn 50 calories naturally without doing anything! This is the kind of foods that negative calorie foods are called. And these foods are especially present in many fruits and vegetables so you can eat to burn fat naturally cabbage or Brussels sprouts, peppers, avocado, celery, oranges, kiwis, lemons, grapefruit, prunes, strawberries or pineapple stems, for example…


Here is the big secret for fat burners that few people know…

It’s up to you if you want to lose weight fast and get a flat stomach, start today to change your eating habits and consume these foods called natural fat burners. Naturally, other foods are not banned from your diet, quite the contrary. To be healthy, I remind you that you must eat everything but without excess of course!

And do not forget, the practice of regular physical activity will also help your body burn fat naturally!

Lose Fat from Belly by Colon Cleansing

Colon cleansing can help you lose fat from belly in a natural way and that too at a steady pace. This process can easily take the most stubborn fat in your abdominal area.


Colon cleansing and its benefits:

  • There are different methods for colon cleansing. Enema is the most effective way for discarding toxic substances from your body. This is mainly hot water to clean your colon. In this process, water is introduced into the colon through the anus. The whole process can take 40-45 minutes. This procedure is extremely beneficial to stimulate digestion. Detoxification of the body is also used to treat constipation. It is always advisable to do colon cleansing at least once a year.


  • Body detox also includes fruits and vegetables. You can perform the cleaning juice fasting. Usually fruits and vegetables contain lots of fiber, which can easily remove toxins from your body. They can also soften your stool. The overall health is benefited from this scheme. You must include a lot of fruit salads and vegetables and juices in your nutrition plan.


  • In order to lose 5-7 pounds of fat naturally, you can take a sauna bath. It is also a technical body detox.


  • Pleasures of the body with a good spa can be a great way to get rid of these harmful toxins. You can indulge in a luxurious massage therapy to soothe your senses.


  • It is always advisable to avoid junk food and oily. To eliminate this stubborn fat from belly, you should engage in healthy foods.


  • Avoid tobacco and alcohol during detoxification of the body. Red meat and dairy products should also be avoided for the Elimination of 5-7 pounds of stomach fat.

The Worst Form of Belly Fat


It would have been difficult to guess by ourselves, but, despite appearances, there are actually two types of belly fat: subcutaneous fat and visceral fat. Identifying these types of fat can give you a better idea of ​​your own health and lifestyle changes you need to make.

Both types of fat can be identified by the way in which fat deposits on the body.


The subcutaneous fat

While everyone has these types of fat in varying degrees, the subcutaneous fat just accumulates below the skin. It often develops on the lower part of the body, including the hips and the legs, so that our body takes the form of a pear.

Because of its position close to the skin, it receives less support muscles and other structures which make it seem more flaccid. The subcutaneous fat is at the center of aesthetic than visceral fat because it causes cellulite concerns.


Visceral fat

Visceral fat develops deep in the abdomen and around our organs which gives the stomach an apple shape. This type of abdominal fat is associated with an increased risk of several serious diseases such as heart disease, cancer and diabetes.

Unlike subcutaneous fat which is just below the surface of the skin, as visceral fat is an organ which produces hormones and chemicals harmful for the body. If you have a large waistline, do not forget the risks to which you are exposed.


How to estimate the risk of abdominal fat?

There are three ways to measure the distribution of abdominal fat. The easiest way is to measure your waist using a tape measure. You can also determine your body mass index (BMI). Finally, you can measure the waist-hip ratio by dividing your waist at the narrowest point by your hip measurement at the widest point of entry.


Do abs to lose belly fat?

A misconception held by many people is that doing sit-ups is the best way to get a flat stomach and lose belly fat. The reality is that the abs is not enough to get a flat stomach.


These exercises help you especially to gain muscle. This is great if you have a flat stomach, but if you try to lose fat from belly will not be too effective. In fact, doing sit-ups can even make things worse, because the muscles tend to grow fat on the surface, which makes it even more noticeable. If abs does not work to get rid of abdominal fat, so how can I get a flat stomach?

The only real way to lose belly fat is to remove all the parts of your body. The best way to do this is through diet and cardio exercise.

Many studies have shown that interval training at high intensity is one of the fastest ways to lose abdominal fat.

What Exercises to Lose Fat From Belly?

Thus, we will address in this article of diet to follow, and then we describe the exercises to work the upper abs, lower and oblique muscles.



  • The first thing to know is that it is sufficient to balance the diet.
  • Make three meals a day morning, afternoon and evening with a snack mid-morning or afternoon.


Avoid snacking

  • Prefer vegetables, fruits, starches and grains.
  • Eat white meat or fish.
  • Drink water to remove more easily and prevent bloating.


What to avoid

  • Avoid fats present in oils, sauces and cheeses, but also hidden in pastries or croissants fat.
  • Attention to alcohol as beer which gives a big belly.
  • Do not be too hard on you, because you will not be able to hold. So eat a reasonable amount.


Work up of the abdominal

The starting position

  • To work the upper abdominals, simply:
  • You lay on a floor mat, back to earth.
  • Bend your knees so that your feet flat on the floor.
  • Cross your arms in front of you to have the right hand on the left shoulder and back.
  • Do not place your feet on a support and do not put your hands either behind your neck to avoid back pain.


The realization of the movement

  • Take off the blades when the ground by bending the trunk by the contraction of abdominal muscles.
  • Then do 5 sets of 15 to 20 repetitions with 30 seconds rest between each set.
  • You must feel the high abdominal heats.


Apply the lower abdominal

The starting position

  • Diet belly, you don’t need to board abs or other materials.
  • Stand with your back to the ground.
  • Bend your knees so that they are grouped together without the feet touching the ground.
  • The hands are flat on the floor.


The realization of the movement

  • Then peel off the basin floor, then return.
  • This abdominal exercise can be quite difficult for a beginner.
  • So do 5 sets of 10 repetitions to start.


Exercise the oblique muscles

To lose weight and get a flat belly, abdominal work is not enough. It should also work the oblique muscles to strengthen the stomach.

So, go for exercises like asking the top of the abdominals, but instead of ending shoulders straight, make a rotation in order to have the right shoulder near the left knee and vice versa.


5 Simple Dietary Advices to Lose Fat from Belly

how-to-lose-fat-from-bellyBe aware that for many people, the belly fat is the last to leave. They exercise, eat well, and maybe even take dietary supplements to burn fat … but the belly fat remains no less.

Before you give up on your fitness and weight loss goals, make sure you are aware of the 5 simple rules of nutrition described below, and are integrated into your normal diet plan. Each of these tips, by itself, can help you lose weight. But to get rid of your belly fat – and keep it off for good – you’ll probably have to adhere to all of them. Not always easy to do, but worth it!


1. Avoid low-quality calories

To lose body fat, you must learn to avoid “low quality” calories – calories that provide little or no healthy food – as much as possible. This includes almost all foods and beverages made large amounts of refined sugars and / or refined flour. Most processed foods fall into this category, including almost all food “snack”, candy, sodas, soft drinks, etc. These foods have very negative effects on your levels of blood sugar and insulin production


2. Always choose a healthier alternative

Learn to identify safer alternatives to all your favorite foods … and then always choose these alternatives. For example, choose whole grain breads more “white” breads. The same goes for pasta, cereals and other baked goods. Choose grilled or baked your favorite meat dishes over fried versions. When you’re in a restaurant, choose a healthy side – such as salad, soup, fruit salad, etc. – on the French fries. Remember that every time you choose a healthier alternative that you are one step closer to reducing your belly fat and get the body you want.


3. Eat 5-10 servings of fruits and vegetables per day

If you’re wondering how to lose belly fat, the answer may be staring at you from your fruit drawer of the refrigerator. Eating large quantities of fresh, raw fruits and vegetables on a daily basis is key to fast, healthy weight loss. These rich “watery” foods fibers are literally the best carbs you can eat because your body is extremely good deal … plus they provide all the nutrients you need to lose fat. Eat them often during the day and you will feel less hungry and even more energy.


4. Eat plenty of lean protein

When you try to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In fact, lean proteins should be the foundation of your diet. In fact, you should try to include some form of protein in every meal and snack you eat. This will help keep your blood sugar stable, while making you feel fuller, increase your energy and help you burn fat belly. Good choices of lean protein are lean meats, eggs, low fat dairy products, and whey protein powder.


5. Eat frequently, but in moderation

Most successful people get rid of their abdominal fat – and keep it off over time – learning to eat often, but in moderation. Essentially, they eat several small meals and snacks a day balanced. By eating a relatively small amount of calories every few hours you prevent getting hungry and overeating at every meal one. Moreover, you keep your metabolism in high gear, which greatly helps the process of fat loss. If you are unable to get rid of your stubborn belly fat, it may be because you eat two or three large dishes daily.