How to Lose Man’s Belly Fat


Men generally have fat deposited around the waist while women have fat on the buttocks, hips and thighs. Belly fat is often known as a beer belly. Yes, beer is high in calories (about 140 per 12-ounce bottle), and drinking too much can contribute to bloated size. But fat also appears in other parts of the body because the body does not know the difference between the calories that come from the beer and the calories that come from other sources.

The best advice for men

Fat deposits in the body simply because you eat too much food and you burn some extra calories. If you have an expanding waistline, you should know why you should make the loss of belly fat a priority and how you can do this effectively.

Losing belly fat is a priority

A growing number of studies indicate that a big belly is a sign of poor health. Having belly fat increases the risk of serious diseases such as cardiovascular disease, certain types of cancer, diabetes, high cholesterol, hypertension, insulin resistance, metabolic syndrome, and stroke. Apart from these conditions, the biggest waistlines have also been associated with decreased lung function, periodontal disease, premature death, migraine and restless legs.

How to achieve effective belly loss?

Health problems associated with the presence of a large waist coupled with the fact that the beer belly is unsightly should be more than enough reason for you to take seriously the loss of belly fat. But the loss of belly fat is easier said than done. Belly fat is stubborn if you need to combine a healthy diet with a regular exercise regimen to get rid of it, slowly but surely.

Consume fewer calories from grains and sugars and increase your consumption of high quality foods, such as beef, butter, chicken, coconut oil, dark green leafy vegetables, fish and olives. Reduce your intake of empty calories from processed foods and drinks.

But changing your diet is the first step: you also need to sweat and increase your physical activities: Cycling, various sports, running, and swimming … do what you want to burn those extra calories. But we must not only do cardio or crunches. You should incorporate anaerobic exercises, core exercises, and strength training to effectively burn fat and keep it off.