What Exercises to Lose Fat From Belly?

Thus, we will address in this article of diet to follow, and then we describe the exercises to work the upper abs, lower and oblique muscles.

 

Nutrition

  • The first thing to know is that it is sufficient to balance the diet.
  • Make three meals a day morning, afternoon and evening with a snack mid-morning or afternoon.

 

Avoid snacking

  • Prefer vegetables, fruits, starches and grains.
  • Eat white meat or fish.
  • Drink water to remove more easily and prevent bloating.

 

What to avoid

  • Avoid fats present in oils, sauces and cheeses, but also hidden in pastries or croissants fat.
  • Attention to alcohol as beer which gives a big belly.
  • Do not be too hard on you, because you will not be able to hold. So eat a reasonable amount.

 

Work up of the abdominal

The starting position

  • To work the upper abdominals, simply:
  • You lay on a floor mat, back to earth.
  • Bend your knees so that your feet flat on the floor.
  • Cross your arms in front of you to have the right hand on the left shoulder and back.
  • Do not place your feet on a support and do not put your hands either behind your neck to avoid back pain.

 

The realization of the movement

  • Take off the blades when the ground by bending the trunk by the contraction of abdominal muscles.
  • Then do 5 sets of 15 to 20 repetitions with 30 seconds rest between each set.
  • You must feel the high abdominal heats.

 

Apply the lower abdominal

The starting position

  • Diet belly, you don’t need to board abs or other materials.
  • Stand with your back to the ground.
  • Bend your knees so that they are grouped together without the feet touching the ground.
  • The hands are flat on the floor.

 

The realization of the movement

  • Then peel off the basin floor, then return.
  • This abdominal exercise can be quite difficult for a beginner.
  • So do 5 sets of 10 repetitions to start.

 

Exercise the oblique muscles

To lose weight and get a flat belly, abdominal work is not enough. It should also work the oblique muscles to strengthen the stomach.

So, go for exercises like asking the top of the abdominals, but instead of ending shoulders straight, make a rotation in order to have the right shoulder near the left knee and vice versa.