It would have been difficult to guess by ourselves, but, despite appearances, there are actually two types of belly fat: subcutaneous fat and visceral fat. Identifying these types of fat can give you a better idea of your own health and lifestyle changes you need to make.
Both types of fat can be identified by the way in which fat deposits on the body.
The subcutaneous fat
While everyone has these types of fat in varying degrees, the subcutaneous fat just accumulates below the skin. It often develops on the lower part of the body, including the hips and the legs, so that our body takes the form of a pear.
Because of its position close to the skin, it receives less support muscles and other structures which make it seem more flaccid. The subcutaneous fat is at the center of aesthetic than visceral fat because it causes cellulite concerns.
Visceral fat develops deep in the abdomen and around our organs which gives the stomach an apple shape. This type of abdominal fat is associated with an increased risk of several serious diseases such as heart disease, cancer and diabetes.
Unlike subcutaneous fat which is just below the surface of the skin, as visceral fat is an organ which produces hormones and chemicals harmful for the body. If you have a large waistline, do not forget the risks to which you are exposed.
How to estimate the risk of abdominal fat?
There are three ways to measure the distribution of abdominal fat. The easiest way is to measure your waist using a tape measure. You can also determine your body mass index (BMI). Finally, you can measure the waist-hip ratio by dividing your waist at the narrowest point by your hip measurement at the widest point of entry.
Do abs to lose belly fat?
A misconception held by many people is that doing sit-ups is the best way to get a flat stomach and lose belly fat. The reality is that the abs is not enough to get a flat stomach.
These exercises help you especially to gain muscle. This is great if you have a flat stomach, but if you try to lose fat from belly will not be too effective. In fact, doing sit-ups can even make things worse, because the muscles tend to grow fat on the surface, which makes it even more noticeable. If abs does not work to get rid of abdominal fat, so how can I get a flat stomach?
The only real way to lose belly fat is to remove all the parts of your body. The best way to do this is through diet and cardio exercise.
Many studies have shown that interval training at high intensity is one of the fastest ways to lose abdominal fat.