Vegetables (especially green leafy vegetables, rich in vitamins and cleansing for the body): garlic, artichokes, asparagus, eggplants (antioxidant and fat absorbing), chard, beets, broccoli, carrots, celery, mushrooms, chicory, cabbage, Brussels sprouts, cauliflower, kale, red cabbage, sauerkraut, chives, pumpkins, cucumbers, zucchini, endive, spinach, green beans, lettuce, corn, turnips, onions, parsley, leeks, peppers, radishes, tomatoes
Lean meat (roast fat-free and without sauces): ostrich, bison, chicken, guinea fowl, pork, rabbit, horse, lean ham fat
Fish (rich in omega 3): crab, lobster, salmon, and tuna
Fruits: apricots, pineapple (especially the stem of the pineapple for its anti-cellulite properties), cranberries (or cranberries: Canadian fruit), cherries, lemons (aid digestion), raspberry, strawberry, mangoes, melons, blackberries, nectarines, nuts, oranges, grapefruit (rich in vitamins and low in calories), papayas, watermelons, peaches, pears, apples (Granny Smith are low in sugar and high in fiber and vitamins), prune , grapes.
Condiments: honey, cinnamon (low blood sugar and therefore fat in the body), and it can also replace sugar in our daily intake (a little honey or cinnamon coffee, yogurt …)
Grains: oat bran (promotes transit and provides satiety, but in moderation because of the laxative effect) muesli
The bread: whole wheat bread, rye bread, bran bread
Caffeine (green tea or green coffee) increase metabolism
Dairy products: natural yogurt, skimmed milk
You have understood it; fresh vegetables, fresh fruit and meat without fat are the basis of this diet because they are powerful fat burners and recognized food stall stomach and thus provide satiety. You can eat everything in reasonable proportions.