How to Lose Fat from Belly starting from Breakfast

You know, to finally see your lap belt, you must lose the fat covering your stomach. We’ll see how to start the day in good shape, with a breakfast abdominal fat burner.

During the night, your body goes into “energy saving” mode. For 6 to 8 hours, it receives no food and naturally reduces its metabolic activity.

That is why, in the morning, you must provide your body with quality food to reactivate the metabolism.

Lose Fat from Belly starting from breakfast

An ideal breakfast should:

  • Activate your metabolism so you burn more fat
  • You avoid cravings so you do not throw the food at noon
  • Provide enough energy for the whole morning fishing

 

Nowadays, many people “forget” to eat breakfast and simply swallow a quick coffee. Do this and you will feel soft and with a slowed metabolism. You can say goodbye to the dream abs you want. Start the day without breakfast is very disabling for your fat burner diet.

The human body is programmed to survive. For him, a long time without food is a danger. Then automatically slows down your metabolism to conserve calories. It is a reflex inked in our genes that protected our ancestors during periods of famine…

This is why, to lose fat from belly and fat in general, you should never skip meals. What you need to do is provide your body with regular small amounts of quality food to maintain a high enough metabolisms to enable the use of stored fat.

 

Breakfast to Lose Belly Fat

 

  • Take a dose of whole grain oat flake-like, such as muesli. They provide carbohydrates that give you energy until noon and a healthy dose of dietary fiber. This type of sugar added cereal has a very low impact on blood sugar and thus causes much lower than sugar cereals such as corn balls or puffed rice insulin production.
  • Accompany a good bowl of skim milk (source of protein and calcium) and cereals do not forget to add a compressed multi-vitamins and minerals.
  • A very important point is to add to your breakfast a shaker of protein powder. If you think that protein supplements are just for bodybuilders, review your opinion:
  • The protein will help you maintain or increase your muscle mass, and this is a good thing. Muscle burns fat alone. More muscular you are, the more fat removal is easy. In addition, the protein will give you a feeling of satiety which is very important not to snack between meals.

 

  • To be sure to burn fat in the morning, so you should take a dose of approximately 20/25 grams of whey protein with your breakfast.

Natural Foods to Lose Fat from Belly

lose-fat-from-belly

Vegetables (especially green leafy vegetables, rich in vitamins and cleansing for the body): garlic, artichokes, asparagus, eggplants (antioxidant and fat absorbing), chard, beets, broccoli, carrots, celery, mushrooms, chicory, cabbage, Brussels sprouts, cauliflower, kale, red cabbage, sauerkraut, chives, pumpkins, cucumbers, zucchini, endive, spinach, green beans, lettuce, corn, turnips, onions, parsley, leeks, peppers, radishes, tomatoes

 

Lean meat (roast fat-free and without sauces): ostrich, bison, chicken, guinea fowl, pork, rabbit, horse, lean ham fat

 

Fish (rich in omega 3): crab, lobster, salmon, and tuna

 

Fruits: apricots, pineapple (especially the stem of the pineapple for its anti-cellulite properties), cranberries (or cranberries: Canadian fruit), cherries, lemons (aid digestion), raspberry, strawberry, mangoes, melons, blackberries, nectarines, nuts, oranges, grapefruit (rich in vitamins and low in calories), papayas, watermelons, peaches, pears, apples (Granny Smith are low in sugar and high in fiber and vitamins), prune , grapes.

 

Condiments: honey, cinnamon (low blood sugar and therefore fat in the body), and it can also replace sugar in our daily intake (a little honey or cinnamon coffee, yogurt …)

 

Grains: oat bran (promotes transit and provides satiety, but in moderation because of the laxative effect) muesli

 

The bread: whole wheat bread, rye bread, bran bread

 

Caffeine (green tea or green coffee) increase metabolism

 

Dairy products: natural yogurt, skimmed milk

 

You have understood it; fresh vegetables, fresh fruit and meat without fat are the basis of this diet because they are powerful fat burners and recognized food stall stomach and thus provide satiety. You can eat everything in reasonable proportions.

Natural Burners to Lose Fat from Belly

What exactly are natural fat burners?

For many people wanting to lose fat from belly and from their body, the natural fat burners are still some things unknown.

Namely that it is no miracle foods, but still … These foods will help you burn calories, so why not use it!

When you think of fat burners or burner’s calories, image boxes of multicolored pills or chemicals to unpronounceable names and doubtful composition come immediately to mind. Some also think that they should spend hours in a gym to biking, rowing or other treadmills to burn fat naturally … But the truth is out there.

 

What is the principle of natural fat burners?

You will be able to burn fat naturally by simply eating! In fact, you should know that certain foods consume more calories so they are digested by your body, they do not actually bring to your organization. So by eating certain foods, you will burn fat naturally, and without doing anything more in your life!

 

What are the foods natural fat burners?

Cabbage, for example, is an excellent natural fat burner … If you eat cabbage for about a hundred calories; you should know that your body uses 150 calories to digest it. So that will burn 50 calories naturally without doing anything! This is the kind of foods that negative calorie foods are called. And these foods are especially present in many fruits and vegetables so you can eat to burn fat naturally cabbage or Brussels sprouts, peppers, avocado, celery, oranges, kiwis, lemons, grapefruit, prunes, strawberries or pineapple stems, for example…

 

Here is the big secret for fat burners that few people know…

It’s up to you if you want to lose weight fast and get a flat stomach, start today to change your eating habits and consume these foods called natural fat burners. Naturally, other foods are not banned from your diet, quite the contrary. To be healthy, I remind you that you must eat everything but without excess of course!

And do not forget, the practice of regular physical activity will also help your body burn fat naturally!

Some Good Gestures to Lose Fat from Belly

Act on nutrition to melt belly fat

nutrition to melt belly fat

Choose foods fat burners, there are many, you have the choice between eating separately or combine them. As many of you have the possibility to vary the dishes.

To cite only a few of them, there is eggplant, lemon, grapefruit, green leafy vegetables, cinnamon, pineapple stem, apples and protein foods.

With all fat-burning properties, helping to speed up the metabolism and the conversion of sugar and fat into energy, these foods are accessible to all. As we see every day, don’t hesitate to abuse their consumption.

In addition to natural foods, dietary supplements fat burners also exist today. They are made from plant extracts, amino acids and vitamins and are sold in pharmacies, supermarkets and drugstore shelf.

All these efforts must be accompanied by good food resolution. Indeed, we must take a balanced and healthy diet and avoid eating too much fat or sugar.

 

Melt Belly Fat with the sport

 

It is the ideal solution to melt belly fat. However, it is not to practice any sport at the rate you want. To burn fat, it is important to choose the right look, the right intensity and the right time, Opt for exercises that doesn’t require monsters efforts, but nevertheless require good endurance.

Aerobic exercises, running and swimming are included. Doing sports, you speed up the metabolism and burn calories faster.

Yet to exercise to lose weight and melt belly fat is not enough. We must combine this method with exercises that tone and strengthen your waist, And practice exercises abs or do a bit of muscle without abusing however. Your muscles might harden.

 

Some good gestures to melt belly fat quickly

Melt Belly Fat with the sport

Start your day by drinking a glass of warm water to which you have added lemon.

In addition to getting rid of your fat, this substance also eliminates toxins from your body.

Every morning run on an empty stomach.

Before taking your breakfast, do jogging.

 

By tapping into your resources, you will eliminate faster your fat reserves.

Drink at least 1.5 liters of water per day and add a tablespoon of cider vinegar, the mixture will purify your body.

 

Green tea to eliminate belly fat

Tea is a drink popular in many countries and has been for thousands of years.

Drinking tea is not only a great source of pleasure but also a good remedy grandmother treat hypertension and osteoporosis.

But it is also recommended due to its high efficacy in reducing fat around the belly.

There are two kinds of tea black and green, the first closing drying which gives it a dark color and a sweeter taste, while the second is dried by steam in order to keep intact its flavor and its rich phytonutrients called catechins.

Green tea with a wealth of catechins helps combat free radicals. It has a positive effect in reducing blood pressure. Drink a cup a day reduces the risk of stroke by 80%. In fact it helps to keep the arteries clear and reduces cholesterol.

For women, green tea helps to secure enough calcium and vitamin D, which has the effect of increasing the density and bone strength especially in postmenopausal women.

The best reason to drink green tea is its ability to reduce abdominal fat. Catechins interfere with enzymes for digestion of fats in the stomach and small intestine.

This step is important to reduce the absorption of fat in the intestines and for the removal of lipids.

Green tea is also an inhibitor of fat storage by helping the body to burn those it instead of sugar. This process reduces the fat in the abdomen, because you use more fat for energy.

The increase in fat burning is given by thermo genesis or heat production of the body.

New studies have shown that drinking green tea neutralizes the effects of cortisol (This hormone allows the accumulation of fat around the waist).

In conclusion: For best results, the most important thing is to maintain a healthy diet and getting enough exercise in addition to drink two cups of tea per day.