Some Good Gestures to Lose Fat from Belly

Act on nutrition to melt belly fat

nutrition to melt belly fat

Choose foods fat burners, there are many, you have the choice between eating separately or combine them. As many of you have the possibility to vary the dishes.

To cite only a few of them, there is eggplant, lemon, grapefruit, green leafy vegetables, cinnamon, pineapple stem, apples and protein foods.

With all fat-burning properties, helping to speed up the metabolism and the conversion of sugar and fat into energy, these foods are accessible to all. As we see every day, don’t hesitate to abuse their consumption.

In addition to natural foods, dietary supplements fat burners also exist today. They are made from plant extracts, amino acids and vitamins and are sold in pharmacies, supermarkets and drugstore shelf.

All these efforts must be accompanied by good food resolution. Indeed, we must take a balanced and healthy diet and avoid eating too much fat or sugar.

 

Melt Belly Fat with the sport

 

It is the ideal solution to melt belly fat. However, it is not to practice any sport at the rate you want. To burn fat, it is important to choose the right look, the right intensity and the right time, Opt for exercises that doesn’t require monsters efforts, but nevertheless require good endurance.

Aerobic exercises, running and swimming are included. Doing sports, you speed up the metabolism and burn calories faster.

Yet to exercise to lose weight and melt belly fat is not enough. We must combine this method with exercises that tone and strengthen your waist, And practice exercises abs or do a bit of muscle without abusing however. Your muscles might harden.

 

Some good gestures to melt belly fat quickly

Melt Belly Fat with the sport

Start your day by drinking a glass of warm water to which you have added lemon.

In addition to getting rid of your fat, this substance also eliminates toxins from your body.

Every morning run on an empty stomach.

Before taking your breakfast, do jogging.

 

By tapping into your resources, you will eliminate faster your fat reserves.

Drink at least 1.5 liters of water per day and add a tablespoon of cider vinegar, the mixture will purify your body.

 

How to Lose Belly Fat after Pregnancy?

Pregnancy is among the most beautiful and special moments in the life of any woman.

Among the irreversible effects due to childbirth appears in the first line becomes soft belly, fat and released. To lose belly fat, here are some tips.

Belly released, a problem for all moms

After delivery, the problem appears similar for all women. The uterus has not yet returned to its original size and consequently generates a belly too fat, ugly redundant skin in the abdomen, short silhouette transformed. The problem of loose belly does not disappear easily, and can be solved several weeks or months after the baby is born. The first thing to do is revise your eating habits. Note, however, start a diet too strict is not recommended for breastfeeding women. Indeed, it needs enough energy during this period in order to ensure not only their nutritional needs, but also essential to the production of breast milk.

Favor a balanced diet

The diet of the mother should stay well balanced and varied. The golden rule is to eat everything and focus on certain foods such as meat, fish, fruits, dairy products and green vegetables. Avoid sweets and meats and forget the munchies! Moreover, it is also essential to involve your diet with regular physical activity. Prefer soft sports such as Pilates, yoga. It is strongly recommended to begin intensive physical activity without having fully completed rehabilitation. If the maintenance of abdominal exercise remains the most effective way to lose belly however, they are classified as intensive practices that undermine the perineum.

The rolling massage to take care of women’s belly

Massage the belly or rolling massage, also plays an important role to flatten this essential part of the body. Moms will be able to take a few minutes per day to achieve a rolling massage at home. The technique is very simple. Just pinch with both hands to deal with areas between the thumb and fingers. Then, without releasing, roll the skin under your finger from bottom to the top. For more efficiently, consider applying a cream or oil slimming. In addition, the stomach may blush, but assured, the method remains very effective.

 

Green tea to eliminate belly fat

Tea is a drink popular in many countries and has been for thousands of years.

Drinking tea is not only a great source of pleasure but also a good remedy grandmother treat hypertension and osteoporosis.

But it is also recommended due to its high efficacy in reducing fat around the belly.

There are two kinds of tea black and green, the first closing drying which gives it a dark color and a sweeter taste, while the second is dried by steam in order to keep intact its flavor and its rich phytonutrients called catechins.

Green tea with a wealth of catechins helps combat free radicals. It has a positive effect in reducing blood pressure. Drink a cup a day reduces the risk of stroke by 80%. In fact it helps to keep the arteries clear and reduces cholesterol.

For women, green tea helps to secure enough calcium and vitamin D, which has the effect of increasing the density and bone strength especially in postmenopausal women.

The best reason to drink green tea is its ability to reduce abdominal fat. Catechins interfere with enzymes for digestion of fats in the stomach and small intestine.

This step is important to reduce the absorption of fat in the intestines and for the removal of lipids.

Green tea is also an inhibitor of fat storage by helping the body to burn those it instead of sugar. This process reduces the fat in the abdomen, because you use more fat for energy.

The increase in fat burning is given by thermo genesis or heat production of the body.

New studies have shown that drinking green tea neutralizes the effects of cortisol (This hormone allows the accumulation of fat around the waist).

In conclusion: For best results, the most important thing is to maintain a healthy diet and getting enough exercise in addition to drink two cups of tea per day.

belly fat dangers

The notion of belly fat made us spontaneously think of jovial character as Santa, smiling statues of Buddha. However, belly fat is not a good thing. Research involving abdominal fat with an increased risk of heart disease, stroke, high blood pressure, diabetes and cancer continue to accumulate.

Fat as such is not bad. Our body needs it, our store fat energy, regulate the functions of our hormones, helps us absorb vitamins and minerals, and in fact 20-30% of the calories we consume each day should come from fat. Yes, our body needs fat, but not too much, and not in some places. Too much fat, especially saturated fat and too much fat, makes our body vulnerable to disease.

You wonder why abdominal fat can cause more harm, for example, the fat that creates dimples on things or one that gathers on the hips. Know first that two types of fat found in our belly, or the subcutaneous fat and visceral fat.

The subcutaneous fat is what you can see and pinch: the “beer bellies”, the “spare tire” and “the love handles.” This is the fat that makes someone looks fat. Visceral fat that hides inside, it is the fat that surrounds the organs of the abdomen. Visceral fat is more insidious because it is very difficult to detect and is influenced by heredity, as well as an unhealthy diet and physical inactivity.

You wonder now if visceral fat lies in your abdomen. Scientists have used magnetic resonance imaging (MRI), whereby a magnetic field and pulses of energy create an image to look inside the abdomen. Like most of us, you probably do not have access to MRI, but you can use other methods to assess your abdominal fat.

For example, you can use the waist-hip ratio. Those with an apple shape, those with more weight around the waist are more likely to store visceral fat. Know that visceral fat is not a burden reserved for obese and beer bellies. A thin person can have too much visceral fat and may have many health risks that someone weighing twice its weight.

5 tips to eliminate hidden belly fat

  1. Aim for the center.  Check your waist-hip ratio and your body mass index (BMI) make a note in your calendar to remind you to measure your waist and hips roughly every two months. If your waist is larger than your hips, it is an urgent signal that warns you that you should try to lose weight in your abdomen. If you are women, beware if your waist exceeds 35 inches. If you are a man, your upper limit is 40 inches. If your waistline falls into the danger zone and your BMI is 25 or more, you are at risk of heart disease.
  2. Eat good fats. If 20-35% of the calories you consume daily should come from fats, choose the right, either monounsaturated fat or polyunsaturated. Among the tasty foods that contain healthy fats include salmon, avocados, olives and nuts. Cook with vegetable oil, such as; canola oil, olive oil or sunflower oil. Avoid foods high in saturated fats and carbohydrates.
  3. Move and melt. Regular moderate exercise helps to prevent the accumulation of fat and more energetic activities allow them to eliminate the fat already in place. And here’s good news that might encourage you: visceral fat is the first to disappear when you start to lose weight! As weight loss is localized difficult, focus on the overall result when you exercise. A series of crunches will not disappear on its own visceral fat layers underneath. Choose cardiovascular exercises that melt fat, more movements that strengthen and reinforce the abdomen. Consult your doctor before starting any vigorous exercise program.
  4. Relax; do not let this belly fat anxious you and find ways to relax. Research has shown that the level of physiological stress may be associated with abdominal fat. When observing the stress level of our contemporaries, we believe that we are all pursued by wild animals! Exercise can help you relax and avoid the accumulation of abdominal fat. Yoga can also act on the body and breathing exercises and meditation can help to soothe the mind.
  5. Pass examinations. If you’re worried about your risk, consult your physician. Physicians assess visceral fat using tape measure or MRI or CT scan (a series of X-ray images of the body compiled by a computer to produce a three dimensional image). A blood test can also be used to measure the rate of protein RBP-4 in the blood, which indicates the presence of health problems such as heart disease or diabetes.

The best sport to lose belly fat

Instead of using harsh methods sports diet belly as you starve, you can choose a much more efficient manner such as incorporating an exercise routine or exercising to lose weight belly. As you probably already know, exercise is one of the best ways to get rid of fat in your body. You cannot expect to get rid of all the fat in your body if you do not follow good nutrition. Even when it comes to exercise, you must ensure that you have selected the best sport to lose weight belly that can actually help you lose belly fat.

Sport diet belly: Why exercise is so important

It is important to understand that exercise plays an important role in the loss of sales. This is because when you exercise, your body is kept busy and you are constantly burning calories. If you are able to burn more calories than you consume, you maintain a good balance in your body. Here are some of the best sports for weight loss belly.

The top three sports to lose belly fat

All these exercises are simple and easy to implement. You do not need specialized gym equipment to perform these exercises. Some of the best exercises to lose weight belly are:

Cycling: you’ll need to get your hands on a bike. Riding a motorcycle can help you lose a lot of weight and is also a double great way to have fun and exercise. The bike will also help you to build muscle because it not only works your legs but also abdominal muscles. Muscle movement and the bending of your body will help you burn calories. A stationary bike is also good if you prefer to stay inside.

Another good exercise to burn belly fat is the tightening of the ball. Tightening the ball; it is essentially a sit up, but lying on the ball. This exercise will also help stabilize your core and strengthen your abdominal muscles. Cross your arms over your chest or place them behind your neck for support (if you find that your neck starts to hurt). Then lift your shoulders, but take out your abs and keep the ball stable. Repeat this at least 10 times if you can and do three repetitions of ten. If you can not work then do 10 at your own speed.

Pick a sport, any sport! Choosing a sport that you love you will not only burn calories, but have lots of fun. Commit yourself to a sport to lose weight belly and make sure to do it regularly. There is no need to do so for a month and then not continue endlessly. Any form of movement will burn calories to choose a sport to lose weight belly and stick to it.

How to Lose Man’s Belly Fat

belly-fat-side

Men generally have fat deposited around the waist while women have fat on the buttocks, hips and thighs. Belly fat is often known as a beer belly. Yes, beer is high in calories (about 140 per 12-ounce bottle), and drinking too much can contribute to bloated size. But fat also appears in other parts of the body because the body does not know the difference between the calories that come from the beer and the calories that come from other sources.

The best advice for men

Fat deposits in the body simply because you eat too much food and you burn some extra calories. If you have an expanding waistline, you should know why you should make the loss of belly fat a priority and how you can do this effectively.

Losing belly fat is a priority

A growing number of studies indicate that a big belly is a sign of poor health. Having belly fat increases the risk of serious diseases such as cardiovascular disease, certain types of cancer, diabetes, high cholesterol, hypertension, insulin resistance, metabolic syndrome, and stroke. Apart from these conditions, the biggest waistlines have also been associated with decreased lung function, periodontal disease, premature death, migraine and restless legs.

How to achieve effective belly loss?

Health problems associated with the presence of a large waist coupled with the fact that the beer belly is unsightly should be more than enough reason for you to take seriously the loss of belly fat. But the loss of belly fat is easier said than done. Belly fat is stubborn if you need to combine a healthy diet with a regular exercise regimen to get rid of it, slowly but surely.

Consume fewer calories from grains and sugars and increase your consumption of high quality foods, such as beef, butter, chicken, coconut oil, dark green leafy vegetables, fish and olives. Reduce your intake of empty calories from processed foods and drinks.

But changing your diet is the first step: you also need to sweat and increase your physical activities: Cycling, various sports, running, and swimming … do what you want to burn those extra calories. But we must not only do cardio or crunches. You should incorporate anaerobic exercises, core exercises, and strength training to effectively burn fat and keep it off.

How to Avoid Belly Fat during Menopause

belly-fat-during-menopause

Some women think that weight gain during menopause is inevitable and even necessary. If you are one of those women then you will be delighted and surprised to know that belly fat menopause and weight gain do not necessarily go together. You can go through menopause and while maintaining a slim figure and trim. All you need to do is follow some very effective techniques that banish belly fat menopause in a short period of time. So if the menopause weight gain is your problem, then you will greatly benefit from reading this article in its entirety.

 

The following are proven to help you solve the puzzle menopause belly fat tips. Move, move, and move. The real reason for the weight gain during menopause is happening is due to the fact that a person’s metabolism slows down when he or she reaches middle age. Therefore, it is a sure way to avoid weight gain during menopause and boosting metabolism. The problem is, many people don’t know how they can rev up their metabolism. What they need to know is that it is actually very simple.

 

One of the most effective ways to boost metabolism is through regular exercise. Make regular exercise is much easier than most people think. There is no need to go to a gym or buy special equipment. If you have good sneakers then you can do one of the simplest exercises and yet the most effective of all – walking. When performed for 20 to 30 minutes, 3 to 4 times a week, walking can do wonders for your body and your health.

Another way to boost metabolism is to eat healthily. You do not have to go on a diet when you want to lose weight. You only need to watch what you eat and make sure you are getting the nutrients you need, such as vitamins and minerals, good carbs and good fats. The combination of healthy eating and regular exercise is sure to produce results in a flash.

Keep in mind that belly fat menopause and weight gain do not necessarily go together. You can go through menopause and still maintain a slim body.

Why you have Fat on Belly?

Many people think it comes from a poor diet or lack of exercise. While this may be the most common case, there may also be other reasons

 

Menopause

After menopause in women, fat begins to store in different places and often focuses around the belly.

 Belly fat

Stress

Stress does not just make your belly bigger; it can make the body bigger if you’re not careful. When you are stressed, your body releases the hormone cortisol, in turn; this hormone stimulates increased blood glucose (sugar) that your body does not really need. Therefore, you start to feel hungry and start eating. And guess what … a large number of calories go directly to your stomach

 

The Poor digestion

(This can also be caused by stress). Poor digestion due to stress can cause several types of gastrointestinal problems, such as gas and bloating. Many people who complain of persistent belly fat often have gas that causes bloating effect.

 

A low metabolism

As we age, our metabolism tends to slow down. This means that you do not burn calories as quickly or as easily as you did when you were younger. A low metabolism can also lead to extra fat storage … especially in the middle of your body

 

Eating late at night

If you want to control the belly fat, you should never eat for two or three hours before going to bed. Give a chance to your food to be fully digested.

Go to bed with a full stomach puts you at higher risk (in addition to storage of fat in the abdomen). If you snack late at night, better get something healthy, like a banana or a handful of almonds.